{"id":2323,"date":"2024-03-15T15:07:00","date_gmt":"2024-03-15T07:07:00","guid":{"rendered":"https:\/\/www.lickhang.edu.hk\/?p=2323"},"modified":"2024-03-15T15:07:15","modified_gmt":"2024-03-15T07:07:15","slug":"can-children-strengthen-their-limb-muscles-at-home","status":"publish","type":"post","link":"https:\/\/www.lickhang.edu.hk\/en\/can-children-strengthen-their-limb-muscles-at-home\/","title":{"rendered":"Can children strengthen their limb muscles at home?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2323\" class=\"elementor elementor-2323\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2803cc10 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2803cc10\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66cbdc03\" data-id=\"66cbdc03\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf307f elementor-widget elementor-widget-text-editor\" data-id=\"ebf307f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/BvjaVjDrMnGGoe8kJ-_nMUEUZqtDW1FYwwlxJ-z6gnLcp2tYBAgF1WSD6OrfIk-CoVmQoP6HyWuqrF3Qr0LGN9eKZsbHuFZ6GIt3YNG26d8LRnVCzHgYZV85cMTOpgepmT2JC83cJRwR\" alt=\"\"><\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-embed\">\n<div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.shutterstock.com\/zh\/image-photo\/mother-daughter-exercising-home-they-doing-1742001905\n<\/div>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Source: Registered Physiotherapist, Hui Wing Yee<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">Children have a heavy academic workload and spend more time at home, losing many opportunities to exercise. However, the development of children&#8217;s limb muscles is very important, and some stretching exercises for the waist and upper limbs can be done at home.<\/p>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The first set of exercises is the lunge and twist, which helps to exercise the core muscles and lower limb muscles. First, open your feet to hip width, place your hands on both sides of your body, step out with your right foot to maintain a 90-degree angle on both knees, open your hands with palms facing forward, slowly turn to the right, and hold for two seconds. Then return to the original position with hands hanging down, repeating on both sides ten times.<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/SBHGhQFsDDlizK9JBqf3Qyv-F5tQzVpYUkGnkDIm0-3mA3dXEzTVX0H3K4Z4TVy8jN4TtB4isw3zVGhaRWzYoaGNiJ1kkPOQhofzvJ9h_eFuVqq1cdTdaBOb6WY2HL0pHbf-dPpfSQ5r\" alt=\"\"><\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-embed\">\n<div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.shutterstock.com\/zh\/image-photo\/little-girl-her-young-father-doing-1741828778\n<\/div>\n<\/figure>\n<p><\/p>\n<p><\/p>\n<p class=\"wp-block-paragraph\">The second set of exercises is quadruped limb raises. These exercises help strengthen our back and limb muscles. If possible, use a yoga mat to avoid putting pressure on your knees. First, start on all fours with your hands shoulder-width apart and your knees hip-width apart. Lift your right hand and left leg straight out, creating a horizontal line. Tighten your back and abdominal muscles, hold for two seconds, then switch to your left hand and right leg. Alternate between both sides for a total of ten reps.<\/p>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/J_dA4muKkn4CuGTGcULX7aW3vJi2nujGnalydL8TGJpk0bVAOkX9MGxovSv5Fg__c_fZyRfeoXvOaWxzySOT7yjGOv_cNy0U7YUxKBFca4iwO6KI06bm7zpNPx8GDxIzKL1YIDqtljOV\" alt=\"\"><\/figure>\n<p><\/p>\n<p><\/p>\n<figure class=\"wp-block-embed\">\n<div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.shutterstock.com\/zh\/image-photo\/concentrated-preteen-girl-doing-dandayamna-bharmanasana-2275031947\n<\/div><div class=\"wp-block-embed__wrapper\"><br><\/div>\n<\/figure>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source: Registered Physiotherapist, Hui Wing Yee Children have a heavy academic workload and spend more time at home, losing many [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2316,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parents-zone"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Can children strengthen their limb muscles at home? - \u529b\u884c\u5e7c\u7a1a\u5712 Lick Hang Kindergarten<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lickhang.edu.hk\/en\/can-children-strengthen-their-limb-muscles-at-home\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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